installing internal wireless lan card?

i have a sony vaio pcgv505bck laptop and i would like to install an internal wireless lan card, how would i go about installing the card and is there a resource where i can find instructions? Are there any suggestions on a make or model internal wireless card?

 

According to the Marketing Spec(s) found here:

http://www.iq.sony.com/srvs/DocsConnect/docget.asp?manualid=5947&DL=',600,560,10,10,'Manuals

The WLan (Built In Wireless a/b/g) is Configurable

This usually means it can be pre-ordered to spec or you can have a card installed.

This model only supports Integrated 802.11b wireless.

However your best chioce would be to purchase a Wireless Lan PC-Card

Here are a few to choose from

3Com
http://www.3com.com/products/en_US/prodlist.jsp?tab=cat&pathtype=purchase&cat=13&selcat=Wireless&family=142442

Netgear
http://www.netgear.com/Products/Adapters.aspx?for=All

Dlink
http://www.dlink.com/products/category.asp?cid=1

Linksys - Scroll down to "Adapters"
http://www.linksys.com/servlet/Satellite?c=L_Product_C1&childpagename=US%2FLayout&cid=1115416939789&pagename=Linksys%2FCommon%2FVisitorWrapper&lid=3978991233B01

When Purchasing Wireless Adapters - PCMIA/Notebook/WLAN Adapter(s)
Call the product manufacturer to ensure compatibilty